Body size and composition: People with a larger body mass burn calories faster.The expression of those genes, like the rate in which your body burns fat, may be inherited which means that it may run in your family. Every function in your body is determined by your genes, including basal metabolism. Heredity: The way your metabolism works may be in your genes.Since women generally have less muscle mass, fat deposits tend to stay in the body longer, especially after the childbearing years. Gender: Men usually have more muscle mass than women, and therefore BMR is generally higher for men.Muscle takes more energy to properly function, so it burns calories faster than fat or any other tissue. Age: For many, metabolism decreases 5 percent each decade after the age of 40.Your BMR accounts for about 70 percent of the calories you burn each day, according to the Mayo Clinic.
In other words, it’s the amount of energy your body uses to carry out its basic functions like heart beating, circulating blood, releasing hormones, breathing, growing and repairing cells, and all cell functions. This term refers to the minimum energy it takes your body to burn the maximum calories. When someone says they have slow metabolism, what they actually mean is that they have a low basal metabolic rate (BMR). Catabolism: This phase is the breakdown of molecules to obtain energy.Anabolism: This phase involves the synthesis of all compounds needed by the cells.Metabolism can be divided into two categories: During this complex process, calories in nutrients are combined with other elements like oxygen to release the energy that keeps the systems, organs, and cells working in optimal order. Metabolism is a process that involves biochemical and hormone reactions by which your body converts everything you eat and drink into energy. But before we get to those foods, let’s take a step back and go over what metabolism is in detail. There are some foods that may increase your metabolism because they contain important elements that are vital to maintain a steady metabolism, they take more calories to break down in the digestive system, or they contain protein. Although your metabolism influences your body’s energy needs, your digestive fire and physical activity, the foods you eat actually determine your weight and overall health. It can be tempting to blame your metabolism for weight gain and other health problems.
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